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Up Next in Chair Aerobics for Seniors!
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Episode 4: Stretching with Resistance...
Stretching with Resistance Bands.
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Episode 2: Ball, Pillow, Weights, and...
I will show how to use a ball/pillow for calisthenics. Weights to develop muscle in your shoulders and arms, and plates for doing lateral lunges to strengthen your quads, abductors, glutes, and hamstrings.
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Episode 1: Introduction to Chair Aero...
I will show proper form, breathing technique, warm-up, stretching, standing leg work, abdominals, core, weights, and hand exercises. Exercise does not have to be a chore, it can be fun and something to look forward to daily. My choice of music will make you want to get up and dance. From warm-ups...
