Chair Aerobics for Seniors!
5 Episodes
Introducing our new Senior Chair Aerobics Series! Stay active, healthy, and happy with gentle yet effective exercises designed specifically for seniors. Improve flexibility, boost energy, and have fun while seated comfortably. Join us for a fantastic way to stay fit and vibrant.
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51:27Episode 5Episode 5: Join me by the river.
Episode 5
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Episode 4: Stretching with Resistance Bands!
Episode 4
Stretching with Resistance Bands.
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Episode 2: Ball, Pillow, Weights, and Plates!
Episode 2
I will show how to use a ball/pillow for calisthenics. Weights to develop muscle in your shoulders and arms, and plates for doing lateral lunges to strengthen your quads, abductors, glutes, and hamstrings.
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Episode 1: Introduction to Chair Aerobics!
Episode 1
I will show proper form, breathing technique, warm-up, stretching, standing leg work, abdominals, core, weights, and hand exercises. Exercise does not have to be a chore, it can be fun and something to look forward to daily. My choice of music will make you want to get up and dance. From warm-ups...
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38:30Episode 3Episode 3: Join me by the pool!
Episode 3
38-minute workout with weights by the pool.
