Live stream preview
I will show how to use a ball/pillow for calisthenics. Weights to develop muscle in your shoulders and arms, and plates for doing lateral lunges to strengthen your quads, abductors, glutes, and hamstrings.
Up Next in Chair Aerobics for Seniors!
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Episode 1: Introduction to Chair Aero...
I will show proper form, breathing technique, warm-up, stretching, standing leg work, abdominals, core, weights, and hand exercises. Exercise does not have to be a chore, it can be fun and something to look forward to daily. My choice of music will make you want to get up and dance. From warm-ups...
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Episode 3: Join me by the pool!
38-minute workout with weights by the pool.
