I will show proper form, breathing technique, warm-up, stretching, standing leg work, abdominals, core, weights, and hand exercises. Exercise does not have to be a chore, it can be fun and something to look forward to daily. My choice of music will make you want to get up and dance. From warm-ups and stretching to lifting weights, working on your balance, and specific exercises for your core, hips, and hands that hurt from arthritis. Let's get started today, you will not be disappointed!